During pregnancy it is important to eat everything and varied, prioritizing some foods for the proper development of the baby and paying attention to some recommendations, but do not get obsessed either.
Many pregnant women wonder what they can do to eat in a healthy and balanced way.
What are the keys for your nutrition to be optimal during the months of pregnancy? What foods are most suitable for the fetus to develop well? We reveal it to you. Here you will get idea about rich and varied pregnancy diet.
5 important keys of feeding during pregnancy
With these simple tips that we give you below you can know five essential criteria for your diet is appropriate to your state of good hope.
Anyway, if you have any questions, ask your doctor so he can indicate more specific advice for you, especially if you have gestational diabetes.
1. Avoid an excess of fried foods
Frying can cause us to get too fat and increase cholesterol and triglyceride levels.
In pregnancy it is normal for the blood rate to increase, since it is mobilized to create the baby’s structures, but it is better to consume healthy fats.
The fried ones are more difficult to digest and they contribute more cholesterol.
In addition, fried foods are very heavy to digest because the gallbladder and stomach go more slowly.
2. Eat plenty of variety and variety of vegetables
The best raw vegetables are salad and fruit since they are a great source of fiber, vitamins and minerals.
In addition, green leafy vegetables provide you with folic acid, which is so important in the first trimester of pregnancy. Do not miss your day to day!
3. Eat nuts
Take a handful of nuts daily. They are rich in minerals and enzymes, and in polyunsaturated fats and essential fatty acids for the baby’s development.
They also contain fiber, important to avoid constipation, and iron, essential mineral during pregnancy. And, in addition, they will give you energy!
4. Beware of carbohydrates
Carbohydrates should preferably be slow absorption: pasta, rice and cereals, and legumes, and if they are whole, better, as sportan fiber and folic acid.
Those of rapid absorption (pastries, sugar juices or packaged) cause a rapid increase in sugar blood, followed by a decrease, poco advisable.
The whole foods help maintain a stable level of blood sugar and avoid the feeling of excessive fatigue.
5. Prioritize omega 3 fatty acids
Take some source of omega 3 fatty acids, necessary for the brain development of the baby. They are found in fish, seeds and nuts. Iodized salt should be used. Hope this rich and varied pregnancy diet will help you.