Magnesium is an essential mineral for the body to perform many functions. For example, it intervenes in the transmission of nervous impulse and muscle relaxation, so it is essential for muscles, nerves and heart to function normally. Magnesium is the fourth most abundant mineral in the human body and is necessary in 600 processes of our organism. The problem is that it is estimated that about 70% is deficient because the land has less and less of this mineral, and even when fruits, vegetables and whole grains, each time contain less magnesium. so let’s we talk about magnesium and Magnesium supplement and benefits of Magnesium supplement
- 1 WHAT IS MAGNESIUM supplement FOR?
- 2 Causes of Magnesium deficiency:
- 3 Benefits of Magnesium or magnesium supplement for the body
- 4 What happens if there is a deficit?
- 5 What happens if there is excess?
- 6 FOODS THAT CONTAIN MAGNESIUM
WHAT IS MAGNESIUM supplement FOR?
It helps regulate blood glucose levels, plays an important role in obtaining energy and participates in the production of proteins. In the same way, it is a fundamental element to keep the bones healthy and strong.
Its relationship with calcium
On the other hand, different investigations have shown that magnesium exerts an important role in bone development, favoring its growth and stabilization.
More than half of this mineral, 65%, is concentrated in the bones, and it seems that regulates the metabolism of calcium that is ingested through the diet, since it intervenes in the function of parathormone (hormone that regulates the balance of calcium and phosphorus), and also influences the activity of the vitamin D .
PROBLEMS DUE TO IMBALANCES IN THEIR QUANTITY
Magnesium can cause some health problems if its quantity in the organism is too high or if the opposite is the case and it is scarce.
Magnesium: All About the Mineral We Need Most
Causes of Magnesium deficiency:
Magnesium, which has an effect similar to aspirin, helps us to relax and is essential for the fixation of calcium. If there is not enough magnesium, calcium is deposited in arteries and kidneys.
Normally, the level of magnesium in the blood is measured, but even if it appears at an adequate level, it may be possible that there is magnesium deficiency in other organs such as the brain, heart, muscles or joints, where a Greater concentration. Here you will get some major causes about Magnesium deficiency.
- The earth has less and less magnesium.
- Digestive problems
- Drugs such as diuretics or antibiotics
- Consumption of alcohol
Functions of Magnesium in the Organism
- Involved in nervous function.
- Increases the body’s energy by creating ATP and the increase and correct function of the mitochondria, considered the energy centers of the cells.
- Helps to relax muscles.
- It is necessary in the formation of bones and muscles.
- Regulates the heart rate
- Participates in the coagulation of blood.
Benefits of Magnesium or magnesium supplement for the body
There are lots of benefits of this element. Here some benefits of magnesium are included:
- Increase body energy
- Strengthens the immune system.
- Relieves pain and muscle spasms.
- Hydrates and strengthens the skin
- Improves the quality of bones and prevents osteoporosis.
- Helps to improve arthritis.
- Enhances sleep quality.
- Calms the nerves and relieves stress.
- Acts as an antioxidant, and anti-inflammatory because it increases the level of glutathione in the cells.
- Prevents the formation of gallstones in the liver and gallbladder.
- Also, prevents the formation of kidney stones.
- Reduces arterial hypertension.
Magnesium can improve the following diseases and conditions:
Here various issues which we feel in our life circle. Magnesium has the capacity to eradicate these problem from our body. So, take natural foods which contain magnesium.
- MUSCLE CONTRACTORS
- CHRONIC PAINS
- ANGINA PECTORIS
What happens if there is a deficit?
Some of the symptoms that could be indicating that the levels of this mineral are low are psychological and emotional. Thus, irritability, apathy, tiredness, muscle weakness, cramps, memory failures or greater learning difficulty, among others, are manifestations of magnesium shortage.
In addition, magnesium deficiency also seems to be related to hypertension, cardiovascular diseases, diabetes and osteoporosis.
This situation of deficit could occur with a poor diet in this mineral, but its lack can also be the consequence of some alterations such as having calcium levels below normal, suffering from digestive malabsorption, burns or surgical interventions.
Keep in mind that the abuse of alcoholic beverages could also produce a deficit, as well as taking certain medications (laxatives, some antibiotics …).
What happens if there is excess?
The amount of magnesium obtained through food is absolutely harmless, since the possible excess is eliminated through the urine. However, if supplements of this mineral are taken, the recommended doses should not be exceeded, unless by medical prescription.
Too high doses can be responsible for upset stomach, nausea, vomiting and diarrhea. In more extreme cases, confusion may also occur, a drop in blood pressure, a decrease in breathing and the appearance of an irregular heartbeat pattern.
FOODS THAT CONTAIN MAGNESIUM
The best way to achieve optimal levels of magnesium in your body is through the diet. Fruits, vegetables, whole grains, legumes, nuts, brewer’s yeast and dried fruits are your allies, since they are foods rich in this essential mineral.
DID YOU KNOW…?
The excessive sweating (such as that given in physical activities exaggerated) or stress physical or mental cause a greater loss of magnesium, so in such cases is to increase its contribution.
- Recommended daily dose: 330 milligrams / day for women and 420 for men.