Do you want to loss weight? then I will say fish oil for weight loss is the best option for you. Fish oil is one of the most usual supplements on the market.
If you want to get better heart, brain health, better skin health, reduce risk of depression, insomnia, then you must need Fish oil. it contains Omega 3 fatty acids which helps you to offer various types of health benefits.
Most of the researchers suggested fish oil omega 3 fatty acids because it can help you to loss weight properly and more easily.
Hopefully, this article is the best guideline for how to consume fish oil for weight loss perfectly.
- 1 How fish oil for weight loss?
- 1.1 Nutritional Source of omega 3 fatty acids fish oil
- 1.2 Grams of omega 3 fatty acids per (85g) serving of popular fish.
- 1.3 Grams of omega 3 fatty acids per (85g) serving of popular non-fish foods.
- 1.4 Fish oil for weight loss dosage and safety.
- 1.5 when to consume omega 3 weight loss
- 1.6 20 health benefits of fish oil for weight loss
- 1.7 Some amazing process for the need to changes your lifestyle for weight loss with fish oil
How fish oil for weight loss?
Weight loss is defined by a number of factors. but most of the peoples are suffering from a common problem. We do not get enough omega fatty acid from our regular food sources and this Is one of the major reasons for our weight gain.
Basically, the total ratio of omega 3 fatty acids to omega 6 fatty acids should be 1:1. But the study publisher published in pharmacotherapy and biomedicine this radio is 15:1. This imbalance result is responsible for the inflammation, stress, depression, obesity, cancer and cardiovascular diseases.
If you want to maintain the omega 3 fatty acids and omega 6 fatty acid ratio. you may take fish oil supplement and it turn into reduce inflammation, weight gain and improves your lipid profile.
this is the basic definition of scientific logic about magical fish oil for weight loss.
Here, are some amazing facts and proven research studies that relevant to the omega 3 weight loss.
- Fish oil helps you to triglyceride levels
- Right amount of fish oil can increase satiety.
- Fish oil helps you to burn your body fat
- Fish oil maintain LDL cholesterol
- Fish oil can help you to build muscle
- fish oil prevents your insulin resistance.
- Fish oil can helps reduce inflammation
Nutritional Source of omega 3 fatty acids fish oil
Fish oil has lot of benefits for your body parts and brain. Many health research organizations recommend that your body will need to 250-500mg of omega 3 fish oil per day for healthy adults.
Here, we will show you to
Grams of omega 3 fatty acids per (85g) serving of popular fish.
|Sardines, Herring||1.3 - 2|
|Barramundi or Asian sea bass||0.100|
|Giant Tiger Prawn||0.100|
|Catfish||0.22 - 0.30|
|Sydney rock oyster||0.30|
|Salmon||1.1 - 1.9|
|Spanish Mackerel or seer fishes, Atlantic Mackerel also known as Boston Mackerel, Norwegian Mackerel||1.1 - 1.7|
|Tuna||0.21 - 1.1|
|Cod||0.15 - 0.24|
Grams of omega 3 fatty acids per (85g) serving of popular non-fish foods.
Fish oil for weight loss dosage and safety.
We know from the modern healthy food and nutrition research, fish oil had a positive effect on your body, weight loss and burning fat naturally. You should need daily 400-3000 mg maximum.
According to (FDA)Food and Drug Administration intake of omega 3 fish oil is could be safe. if the daily dose does not exceed 3000mg per day.
On the other hand, (EFSA)European Food Safety Authority considers intake daily dose up to 5000 mg from supplement to be safe. But the best way is to consult the nutritionists before consume fish oil for weight loss.
Remember, the dosage will be depending on your body weight, age, medical history and current medications etc.
when to consume omega 3 weight loss
- 30-40 minutes before lunch
- 20 minutes before going to bed
- 30-40 minutes after walking.
20 health benefits of fish oil for weight loss
- Treats Attention deficit hyperactivity disorder (ADHD)
- Fish oil helps weight loss in pancreatic cancer patients
- Rich in omega-6 fatty acids and omega-3
- Relief from rheumatoid arthritis
- Beneficial for pregnant women
- Fish oil helps you to weight loss
- Improves your immunity system and vision
- Fish oil helps prevent hair loss
- Gives comfortable from dry skin and treats acne.
- Fish oil reduce pimple and rash around eyes.
- Prevents atherosclerosis, heart diseases and stroke
- Effective against Alzheimer’s disease and depression Caution
- Reduces inflammation
- Fish oil help you to relief your joint pain
- Boosting your brain power
- Women wellbeing
- Fish oil plays a big role for improve mental health
- Reduce Belly Fat
- Muscles gain
- Fish oil keep blood pressure normal
Some amazing process for the need to changes your lifestyle for weight loss with fish oil
- Eat three different types of vegetables in three times a day
- You must eat two different types of fruits two times in a day.
- Avoid eating out
- Sleeping properly everyday
- Need your health all kinds of amino acid so eat lean protein.
- If you want best results, you must consume the supplements at the specified times.
- Avoid alcohol
- Workout regularly and keep strength training
- Avoid junk and rich food
- For the best result check your weight and pick your body pictures every two weeks
- Check your body fat percent in every month
- Avoid using all kinds of electronic devices before you go to sleep
- Keep your mind fresh
- Play sports and hangout your friends
When deciding to change your diet to add omega 3 fish oil for weight loss, you should also be aware of the positive effect that high levels of DHA and EPA omega fatty acids have when it comes to hormone driven cancers. It seems that by partaking in the daily consumption of an omega 3 fish oil dietary supplement you can dramatically lower your risk of developing breast and prostate cancer. The evidence behind taking omega 3 weight loss is that DHA and EPA omega fatty acids activate the enzymes responsible for burning fat.