How to eat chia seeds

Do you want to know about a seeds which brings lots of nutrients? If yes, then this article is for you. Chia seeds are easy to digest and good for human body. The most widely recognized approach to eat Chia is by way of mixing the seeds with water. Also you can add juice or […]

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Best Diet plan to get a flat stomach

Having a flat stomach is the dream of many and many of us. It has happened to all of us at some point that after a hearty meal or out of our usual diet. Our belly dilates inflating as a balloon, which causes us embarrassment and of course the charge of conscience for having exceeded […]